How Green Is My Casserole Recipe

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Ingredients:

Serving

1 (10 oz) package frozen baby lima beans
1 (10 oz) package frozen green beans
1 (10 oz) package frozen green peas
1 (8 oz) package cream cheese, softened
2 tbsp mayonnaise (not low-fat , i was told)
1/2 cup milk
1 green bell pepper, seeded and thinly sliced
1/2 cup parmesan cheese
paprika , sprinkled just for colour

Directions:

Preheat oven to 350F; have ready an 8-inch casserole dish sprayed lightly with nonstick cooking spray.
Cook each frozen vegetable separately, according to the pkg directions; my potluck host (who had made this) told me she does this in the microwave, and that she slightly undercooks the veggies.
Drain vegetables well and set aside; thinly slice the green pepper and set that aside as well.
Blend together the softened cream cheese, mayonnaise and milk to make a thin sauce.
Place the lima beans into the casserole dish, then 1/3 of the green pepper slices, then the green beans, then 1/3 of the green pepper slices, then the peas, then top with the remaining green pepper slices.
Pour the sauce over the veggies, then cover top of casserole with the parmesan, then dust lightly with paprika for colour.
Bake in preheated oven for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.75 Kcal (309 kJ)
Calories from fat	38.57 Kcal
		% Daily Value*
Total Fat	4.29g	7%
Cholesterol	11.36mg	4%
Sodium	176.79mg	7%
Potassium	81.03mg	2%
Total Carbs	4.08g	1%
Sugars	1.87g	7%
Dietary Fiber	0.68g	3%
Protein	4.51g	9%
Vitamin C	15.9mg	26%
Vitamin A	0.4mg	12%
Iron	6.6mg	36%
Calcium	136.4mg	14%

Amount Per 100 g
Calories	121.34 Kcal (508 kJ)
Calories from fat	63.47 Kcal
		% Daily Value*
Total Fat	7.05g	7%
Cholesterol	18.7mg	4%
Sodium	290.87mg	7%
Potassium	133.32mg	2%
Total Carbs	6.71g	1%
Sugars	3.08g	7%
Dietary Fiber	1.12g	3%
Protein	7.43g	9%
Vitamin C	26.1mg	26%
Vitamin A	0.6mg	12%
Iron	10.8mg	36%
Calcium	224.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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