Directions:
- In a large saucepan combine, corn, onions, pepper strips, and water; bring to boiling; reduce heat, cover and simmer for 5 minutes (If adding Jalapenos, add in this step).
- Do Not drain, stir in zucchini, tomatoes, cheese and cornmeal, set aside.
- In a small mixing bowl beat eggs; stir in milk, salt, pepper, and hot pepper sauce; STIR egg mixture into the vegetable mixture in saucepan.
- Turn mixture into a greased 1-1/2-quart casserole;Bake, uncovered, in a 350 degree oven about 40 minutes or until set, Let stand for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.06 Kcal (779 kJ) | ||
| Calories from fat | 75.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Cholesterol | 74.81mg | 25% | |
| Sodium | 352.1mg | 15% | |
| Potassium | 468.17mg | 10% | |
| Total Carbs | 18.45g | 6% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 10.58g | 21% | |
| Vitamin C | 36.2mg | 60% | |
| Iron | 1.4mg | 8% | |
| Calcium | 188.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 90.61 Kcal (379 kJ) | ||
| Calories from fat | 36.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 13% | |
|---|---|---|---|
| Cholesterol | 36.43mg | 25% | |
| Sodium | 171.46mg | 15% | |
| Potassium | 227.99mg | 10% | |
| Total Carbs | 8.99g | 6% | |
| Sugars | 1.95g | 16% | |
| Dietary Fiber | 1.32g | 11% | |
| Protein | 5.15g | 21% | |
| Vitamin C | 17.6mg | 60% | |
| Iron | 0.7mg | 8% | |
| Calcium | 91.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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