Directions:
- Brown ground beef and drain away the fat. Place the ground beef in crock pot and add all beans, onion powder and BBQ sauce. Heat until bubbly (crock pot can be on low to simmer, or high to speed cooking)and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.35 Kcal (1634 kJ) | ||
| Calories from fat | 268.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.84g | 46% | |
|---|---|---|---|
| Cholesterol | 50.36mg | 17% | |
| Sodium | 310.53mg | 13% | |
| Potassium | 498.53mg | 11% | |
| Total Carbs | 16.03g | 5% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 14.76g | 30% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 203.67 Kcal (853 kJ) | ||
| Calories from fat | 140.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.57g | 46% | |
|---|---|---|---|
| Cholesterol | 26.28mg | 17% | |
| Sodium | 162.02mg | 13% | |
| Potassium | 260.11mg | 11% | |
| Total Carbs | 8.36g | 5% | |
| Sugars | 2.43g | 19% | |
| Dietary Fiber | 1.56g | 12% | |
| Protein | 7.7g | 30% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 13% | |
| Calcium | 22.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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