Okie Beans Recipe

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Ingredients:

Serving

1-1/2 lb ground beef
1 medium onion, chopped
1 lb johnsonville smoked sausage , cut into 1/2-inch slices
1 cup cubed fully cooked ham
1 cup packed brown sugar
2 tbsp prepared mustard
2 tbsp vinegar
1 bottle (32 oz) ketchup
1 can (16 oz) kidney beans, undrained
1 can (16 oz) great northern beans, undrained
1 can (15 oz) pinto beans, undrained
1 can (16 oz) butter beans, undrained

Directions:

In a large skillet or Dutch oven, cook ground beef and onion until the beef is browned and the onion is tender; drain. Add sausage and ham.
Combine the brown sugar, mustard, vinegar and ketchup; stir into beef mixture. Add all beans and mix well. Simmer, uncovered, stirring occasionally, for 2 to 2-1/2 hours or until sauce has thickened. Yield: 16-20 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.17 Kcal (1056 kJ)
Calories from fat	129.34 Kcal
		% Daily Value*
Total Fat	14.37g	22%
Cholesterol	44.15mg	15%
Sodium	340.78mg	14%
Potassium	190.48mg	4%
Total Carbs	18.2g	6%
Sugars	14.47g	58%
Dietary Fiber	0.93g	4%
Protein	12.65g	25%
Vitamin C	1mg	2%
Iron	2.6mg	14%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	212.14 Kcal (888 kJ)
Calories from fat	108.81 Kcal
		% Daily Value*
Total Fat	12.09g	22%
Cholesterol	37.14mg	15%
Sodium	286.69mg	14%
Potassium	160.24mg	4%
Total Carbs	15.31g	6%
Sugars	12.17g	58%
Dietary Fiber	0.79g	4%
Protein	10.64g	25%
Vitamin C	0.9mg	2%
Iron	2.2mg	14%
Calcium	23.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free

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