Cheeseburger Rolls - OAMC Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/4 lb ground beef
1/2 tsp onion powder
1/2 tsp garlic powder
salt & pepper , to taste
1/2 cup cheddar cheese, grated
bread dough, prepared (i use ninety minute rolls)
crumbled cooked bacon (optional)
barbecue sauce (optional)

Directions:

Make one batch of 90 minute roll dough. Roll into 12 3 circles.
In a saucepan, brown ground beef.
Drain.
Add seasonings and stir.
Place 1 T of beef in center of 1 circle of dough. Add 1 T. cheese.
Place second circle of dough on top and press to seal edges.
Place on a baking sheet that has been sprayed with cooking spray.
Bake at 350 for 10-15 minutes or until golden brown.
To prepare for oamc: Allow to cool completely. Wrap individually in plastic wrap and place in a freezer bag. Seal, label the bag and freeze.
To reheat: Allow to thaw in fridge if time. Microwave for about 45 seconds to 1 minute or until hot. For a crisper crust, reheat in the oven at 350 for about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.15 Kcal (344 kJ)
Calories from fat	54.82 Kcal
		% Daily Value*
Total Fat	6.09g	9%
Cholesterol	23.27mg	8%
Sodium	81.46mg	3%
Potassium	70.44mg	1%
Total Carbs	0.46g	0%
Sugars	0.13g	1%
Dietary Fiber	0.05g	0%
Protein	6.4g	13%
Iron	0.5mg	3%
Calcium	82.5mg	8%

Amount Per 100 g
Calories	270.63 Kcal (1133 kJ)
Calories from fat	180.6 Kcal
		% Daily Value*
Total Fat	20.07g	9%
Cholesterol	76.65mg	8%
Sodium	268.37mg	3%
Potassium	232.06mg	1%
Total Carbs	1.5g	0%
Sugars	0.43g	1%
Dietary Fiber	0.18g	0%
Protein	21.1g	13%
Vitamin C	0.2mg	0%
Iron	1.7mg	3%
Calcium	272mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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