Directions:
- In a large soup pot, fill 1/2 the pot with water (or at least enough to cover meat twice over). Add beef shanks, garlic and salt to pot. Bring to boil over medium/high heat. Once brought to boil, lower to low/medium low heat and cook for 1 to 1 1/2 hours (or until for will pierce meat).
- Add onions, tomatoes, carrots and cabbage to pot. Once brought to a light boil, cook for an additional 30 minutes. If pot is boiling at a high pace, lower temperature.
- Add potatoes and corn to pot and cook until potatoes are tender.
- Add cilantro right before you stop cooking. Amount varies on taste.
- Use lemon juice for personal taste in own soup bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.56 Kcal (1455 kJ) | ||
| Calories from fat | 68.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 12% | |
|---|---|---|---|
| Cholesterol | 21.06mg | 7% | |
| Sodium | 3061.91mg | 128% | |
| Potassium | 1264.99mg | 27% | |
| Total Carbs | 60.36g | 20% | |
| Sugars | 14.35g | 57% | |
| Dietary Fiber | 8.91g | 36% | |
| Protein | 10.82g | 22% | |
| Vitamin C | 62.2mg | 104% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 2.5mg | 14% | |
| Calcium | 130.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 84.09 Kcal (352 kJ) | ||
| Calories from fat | 16.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 12% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 7% | |
| Sodium | 740.82mg | 128% | |
| Potassium | 306.06mg | 27% | |
| Total Carbs | 14.6g | 20% | |
| Sugars | 3.47g | 57% | |
| Dietary Fiber | 2.16g | 36% | |
| Protein | 2.62g | 22% | |
| Vitamin C | 15.1mg | 104% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.6mg | 14% | |
| Calcium | 31.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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