Directions:
- Place the smoked pork into a large pot and fill with enough water to cover. Season with salt and pepper, cover and bring to a boil. Reduce heat to low and simmer for about 30 minutes.
- Add the carrots, potato, cabbage and onions; cover and continue to simmer. Use kitchen string to tie the green beans into a bundle. Add them to the pot, cover and continue to cook until the carrots and potatoes are tender, about 25 minutes.
- To serve, remove pork to a serving dish. Arrange vegetables around it. Allow the pork to rest about 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.23 Kcal (2279 kJ) | ||
| Calories from fat | 142.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 24% | |
|---|---|---|---|
| Cholesterol | 151.96mg | 51% | |
| Sodium | 303.73mg | 13% | |
| Potassium | 1822.2mg | 39% | |
| Total Carbs | 48.65g | 16% | |
| Sugars | 15.9g | 64% | |
| Dietary Fiber | 12.84g | 51% | |
| Protein | 51.86g | 104% | |
| Vitamin C | 75.7mg | 126% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 4.3mg | 24% | |
| Calcium | 183.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 81.04 Kcal (339 kJ) | ||
| Calories from fat | 21.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 24% | |
|---|---|---|---|
| Cholesterol | 22.63mg | 51% | |
| Sodium | 45.23mg | 13% | |
| Potassium | 271.36mg | 39% | |
| Total Carbs | 7.24g | 16% | |
| Sugars | 2.37g | 64% | |
| Dietary Fiber | 1.91g | 51% | |
| Protein | 7.72g | 104% | |
| Vitamin C | 11.3mg | 126% | |
| Vitamin A | 0.2mg | 56% | |
| Iron | 0.6mg | 24% | |
| Calcium | 27.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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