Directions:
- Simmer lentils, water, salt, 1 TBSP butter, and 1/4 tsp. turmeric for 40 to 60 minutes. In a small pan, fry onion, in 1 TBSP butter until brown. Add 2 cloves, 1/2 tsp. cumin seeds and 2 cardamon pods and fry for a few second. Add tomato if desired (you can add two tomatoes worth - I only had one on me). Stir the spice mixture into the cooked lentils - cover to allow the seasonings to flavor the lentils. Stir and serve with rice or chapati.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 903.55 Kcal (3783 kJ) | ||
| Calories from fat | 224.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.92g | 38% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 1200.54mg | 50% | |
| Potassium | 2027.75mg | 43% | |
| Total Carbs | 120.16g | 40% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 60.69g | 243% | |
| Protein | 51.1g | 102% | |
| Vitamin C | 18.3mg | 30% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 15.4mg | 85% | |
| Calcium | 222.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 71.66 Kcal (300 kJ) | ||
| Calories from fat | 17.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 38% | |
|---|---|---|---|
| Cholesterol | 4.84mg | 20% | |
| Sodium | 95.21mg | 50% | |
| Potassium | 160.82mg | 43% | |
| Total Carbs | 9.53g | 40% | |
| Sugars | 0.54g | 27% | |
| Dietary Fiber | 4.81g | 243% | |
| Protein | 4.05g | 102% | |
| Vitamin C | 1.5mg | 30% | |
| Iron | 1.2mg | 85% | |
| Calcium | 17.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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