Caldo de Res Recipe

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Ingredients

Count

Nutrition

118

Calories

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Ingredients:

Serving

1 (2-lb) beef shank
12 cups water
4 cups coarsely chopped green cabbage (about 10 1/2 oz)
3 cups (1/2-inch- thick) slices zucchini
2 cups vertically sliced onion
1 cup (1/2-inch- thick) slices celery
5 medium carrots , halved lengthwise and cut into 1-inch pieces
5 garlic cloves, crushed
3 chicken-flavored bouillon cubes
lime wedges
chopped fresh cilantro

Directions:

Place beef shank into a large saucepan; cover with water to 2 inches above shank. Bring to a boil; cook 1 hour or until beef is tender. Cool slightly; remove beef, discarding bone. Cut beef into large pieces; set aside.
While beef shank is cooking, combine 12 cups water and next 7 ingredients (water through bouillon cubes) in a large Dutch oven. Bring to a boil; reduce heat, and simmer 30 minutes or until vegetables are crisp-tender. Ladle soup into large bowls, and top with beef. Serve with lime and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.95 Kcal (494 kJ)
Calories from fat	22.47 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Cholesterol	22.31mg	7%
Sodium	441.95mg	18%
Potassium	498.55mg	11%
Total Carbs	9.89g	3%
Sugars	4.61g	18%
Dietary Fiber	3.07g	12%
Protein	14.09g	28%
Vitamin C	20.3mg	34%
Vitamin A	0.4mg	13%
Iron	1.2mg	7%
Calcium	91.2mg	9%

Amount Per 100 g
Calories	22.18 Kcal (93 kJ)
Calories from fat	4.23 Kcal
		% Daily Value*
Total Fat	0.47g	4%
Cholesterol	4.19mg	7%
Sodium	83.11mg	18%
Potassium	93.75mg	11%
Total Carbs	1.86g	3%
Sugars	0.87g	18%
Dietary Fiber	0.58g	12%
Protein	2.65g	28%
Vitamin C	3.8mg	34%
Vitamin A	0.1mg	13%
Iron	0.2mg	7%
Calcium	17.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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