Directions:
- Preheat oven to 350 degrees F (175 degrees C). In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- Arrange pork chops in a 9x13 inch baking dish. Season with salt and pepper to taste.
- Bake at 350 degrees F (175 degrees C) for 25 minutes. Remove from oven and drain excess fat from pan.
- Top each pork chop with a slice of onion. Place a heaping mound of rice on each chop, followed by a whole tomato that you have sliced open slightly to allow the tomato juices to run out. Pour the remaining tomatoes and juices over all along with any remaining onions.
- Bake at 350 degrees F (175 degrees C) for 25 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.68 Kcal (769 kJ) | ||
| Calories from fat | 4.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Sodium | 3.83mg | 0% | |
| Potassium | 79.89mg | 2% | |
| Total Carbs | 40.35g | 13% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.52 Kcal (404 kJ) | ||
| Calories from fat | 2.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Sodium | 2.01mg | 0% | |
| Potassium | 41.98mg | 2% | |
| Total Carbs | 21.2g | 13% | |
| Sugars | 0.46g | 4% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 1.91g | 7% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1mg | 11% | |
| Calcium | 11mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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