Calavasa Zucchini Soup Recipe

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Calavasa Zucchini Soup
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Ingredients
8
Count
Nutrition
744
Calories
Total time
60
Minutes
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Ingredients:

  • 2 lbs pork
  • 4 small yellow zuccchini sliced
  • 1 large bag frozen corn
  • 1/4 cup. jalenpeno peppers chopped fine
  • 1 small sliced onionz can tomato sauce1/2 tsp salt
  • 6 cup. water
  • 1 tsp each: garlic powder , pepper, cayenne pepper

Directions:

  1. Brown pork till almost done.
  2. Add onion and zucchini.
  3. Cook till soft.
  4. Add rest of ing simmer one hour on low heat.. covered
  5. I used a 'dutch oven'
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 743.85 Kcal (3114 kJ)
Calories from fat 684.89 Kcal
% Daily Value*
Total Fat 76.1g 117%
Cholesterol 85.14mg 28%
Sodium 118.3mg 5%
Potassium 395.42mg 8%
Total Carbs 3.21g 1%
Sugars 0.89g 4%
Dietary Fiber 0.13g 1%
Protein 11.05g 22%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 246.91 Kcal (1034 kJ)
Calories from fat 227.34 Kcal
% Daily Value*
Total Fat 25.26g 117%
Cholesterol 28.26mg 28%
Sodium 39.27mg 5%
Potassium 131.25mg 8%
Total Carbs 1.06g 1%
Sugars 0.29g 4%
Dietary Fiber 0.04g 1%
Protein 3.67g 22%
Iron 0.1mg 1%
Calcium 13.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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