Directions:
- Salt & pepper chops, and brown in a wide, deep saute pan in 1 T of olive oil over medium-high heat.
- Remove to a plate & set aside. Saute the shallots in the pan for 2 min, then deglaze the pan w/ the wine. Keep over med-high heat until half of the wine has evaporated.
- Add all remaining sauce ingredients and stir well to combine.
- Place the chops in the sauce and cover with the sauce. Bring to the simmer, cover and let simmer over low heat for 1 hour.
- YOU CAN ALSO DO THIS RECIPE IN THE CROCK POT IF YOU LIKE - BROWN CHOPS, COMBINE ALL SAUCE INGREDIENTS INCL SHALLOTS & RED WINE - PUT CHOPS & SAUCE IN POT & COOK FOR 8 HOURS ON LOW OR FOR 4 HOURS ON HIGH.
- Serve over rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.96 Kcal (506 kJ) | ||
| Calories from fat | 35.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Sodium | 617.51mg | 26% | |
| Potassium | 246.75mg | 5% | |
| Total Carbs | 12.45g | 4% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.52 Kcal (383 kJ) | ||
| Calories from fat | 26.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 6% | |
|---|---|---|---|
| Sodium | 467.21mg | 26% | |
| Potassium | 186.7mg | 5% | |
| Total Carbs | 9.42g | 4% | |
| Sugars | 2.86g | 15% | |
| Dietary Fiber | 1.35g | 7% | |
| Protein | 1.18g | 3% | |
| Vitamin C | 2.6mg | 6% | |
| Iron | 0.5mg | 4% | |
| Calcium | 25.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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