Directions:
- In a large saucepan, combine corn and water. Bring to a boil. Reduce heat; cover and simmer for 3-4 minutes or until corn is tender. Drain; stir in the remaining ingredients. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 840.31 Kcal (3518 kJ) | ||
| Calories from fat | 415.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.11g | 71% | |
|---|---|---|---|
| Cholesterol | 126.61mg | 42% | |
| Sodium | 2250.38mg | 94% | |
| Potassium | 395.35mg | 8% | |
| Total Carbs | 85.35g | 28% | |
| Sugars | 25.56g | 102% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 22.88g | 46% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.8mg | 32% | |
| Calcium | 166.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 261.67 Kcal (1096 kJ) | ||
| Calories from fat | 129.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 71% | |
|---|---|---|---|
| Cholesterol | 39.43mg | 42% | |
| Sodium | 700.77mg | 94% | |
| Potassium | 123.11mg | 8% | |
| Total Carbs | 26.58g | 28% | |
| Sugars | 7.96g | 102% | |
| Dietary Fiber | 0.9g | 12% | |
| Protein | 7.12g | 46% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 1.8mg | 32% | |
| Calcium | 51.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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