Directions:
- Preheat oven to 350.
- In a medium size bowl whip the egg, add the onion and garlic powder and Italian seasoning, mix well.
- Add the crushed French onion rings mix well and transfer to a gallon size freezer bag.
- Place each pork chop in the bag one at a time and shake until fully covered with mixture.
- Pour the water in a baking dish and set the pork chops in the dish.
- Bake for 45 minutes.
- Tip - To crush the French friend onions, place them in a gallon size freezer bag and use a rolling pin.
- If your store doesn't have French fried onion rings it may have another onion ring mix or you could try shoestring potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.76 Kcal (1460 kJ) | ||
| Calories from fat | 159.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.75g | 27% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 312.46mg | 13% | |
| Potassium | 331.79mg | 7% | |
| Total Carbs | 43.05g | 14% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 221.93 Kcal (929 kJ) | ||
| Calories from fat | 101.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 27% | |
|---|---|---|---|
| Cholesterol | 26.04mg | 14% | |
| Sodium | 198.82mg | 13% | |
| Potassium | 211.13mg | 7% | |
| Total Carbs | 27.39g | 14% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 2.11g | 13% | |
| Protein | 3.91g | 12% | |
| Vitamin C | 4.3mg | 11% | |
| Iron | 1.2mg | 10% | |
| Calcium | 50.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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