Directions:
- Preheat oil in a heavy, deep frying pan or pot. Oil should be heated to 365 degrees F (180 degrees C).
- In a medium size mixing bowl mix together flour, salt, oregano and black pepper. Dredge squid through flour and spice mixture.
- Place squid in oil for 2 to 3 minutes or until light brown. Beware of overcooking, squid will be tough if overcooked. Dry squid on paper towels. Serve with wedges of lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.88 Kcal (2411 kJ) | ||
| Calories from fat | 588.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.44g | 101% | |
|---|---|---|---|
| Sodium | 232.67mg | 10% | |
| Potassium | 7.15mg | 0% | |
| Total Carbs | 2.58g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 822.22 Kcal (3442 kJ) | ||
| Calories from fat | 840.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.43g | 101% | |
|---|---|---|---|
| Sodium | 332.2mg | 10% | |
| Potassium | 10.2mg | 0% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 0.49g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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