Cajun Shrimp Stir Fry Recipe

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Ingredients:

Serving

1 lb large shrimp, peeled and deveined
1 tbsp cajun seasoning
2 tsp canola oil
2 green peppers, seeded , inner ribs removed and cut into strips
2 red peppers, seeded , inner ribs removed, and cut into strips
2 garlic cloves, minced
1/2 cup white wine (have a glass while cooking if you need to unwhine)
1 tbsp lemon juice
hot sauce
2 cups cooked brown rice

Directions:

Toss shrimp with Cajun spice seasoning and set aside.
Heat 1 tsp oil in large skillet and saute' peppers for 6 minutes over medium-high heat.
Turn heat down and add minced garlic, stirring constantly so that garlic doesn't burn.
Remove peppers and garlic from pan, wipe pan out with paper towel.
Return pan to medium-high heat, and heat remaining tsp of oil.
Add shrimp and cook approximately 3 minutes, stirring frequently.
Add wine (don't forget about yours) and lemon juice, peppers and garlic, and cook for 2 to 3 minutes.
Season with hot sauce; serve each portion over 1/2 cup cooked brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.82 Kcal (2239 kJ)
Calories from fat	223.03 Kcal
		% Daily Value*
Total Fat	24.78g	38%
Cholesterol	65.76mg	22%
Sodium	1306.68mg	54%
Potassium	395.36mg	8%
Total Carbs	62.36g	21%
Sugars	3.99g	16%
Dietary Fiber	5.49g	22%
Protein	13.28g	27%
Vitamin C	125.7mg	210%
Iron	1.2mg	6%
Calcium	58.3mg	6%

Amount Per 100 g
Calories	145.8 Kcal (610 kJ)
Calories from fat	60.8 Kcal
		% Daily Value*
Total Fat	6.76g	38%
Cholesterol	17.93mg	22%
Sodium	356.22mg	54%
Potassium	107.78mg	8%
Total Carbs	17g	21%
Sugars	1.09g	16%
Dietary Fiber	1.5g	22%
Protein	3.62g	27%
Vitamin C	34.3mg	210%
Iron	0.3mg	6%
Calcium	15.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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