Summer Squash Frittata Recipe

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Ingredients:

Serving

3 tbsp butter
2 small zucchini, chopped into 1/2 inch cubes (about 2 cups)
2 small summer squash, chopped into 1/2 inch cubes (about 2 cups)
1 small onion, coarsely chopped (1/2 cup)
12 large eggs, lightly beaten
1/2 cup sour cream
1 tsp kosher salt
3/4 tsp fresh ground black pepper
1/3 cup chopped fresh basil leaf
1/2 cup grated cheese ( we use cheddar or parmesan)

Directions:

Melt 3 tablespoons butter in a 10 inch ovenproof skillet over medium high heat;add chopped zucchini,squash,and onion, and sauté 12-14 minutes or until onion is tender. Remove skillet from heat.
Whisk together eggs and next 3 ingredients until well blended. Pour over vegetable mixture in skillet.
Bake at 350°F for 33 to 35 minutes or until edges are lightly browned and the center is set. Sprinkle evenly with the cheese and the chopped fresh basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.47 Kcal (823 kJ)
Calories from fat	137.01 Kcal
		% Daily Value*
Total Fat	15.22g	23%
Cholesterol	300.98mg	100%
Sodium	478.29mg	20%
Potassium	161.63mg	3%
Total Carbs	2.96g	1%
Sugars	0.41g	2%
Dietary Fiber	0.25g	1%
Protein	12.89g	26%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	137.6mg	14%

Amount Per 100 g
Calories	176.18 Kcal (738 kJ)
Calories from fat	122.86 Kcal
		% Daily Value*
Total Fat	13.65g	23%
Cholesterol	269.89mg	100%
Sodium	428.88mg	20%
Potassium	144.93mg	3%
Total Carbs	2.66g	1%
Sugars	0.37g	2%
Dietary Fiber	0.22g	1%
Protein	11.56g	26%
Vitamin C	0.8mg	2%
Iron	1.4mg	9%
Calcium	123.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
5

PointsPlus

Good Points

saturated fat free,
sugar free

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