Summer Squash Frittata Recipe

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Ingredients:

Serving

3 tbsp butter
2 small zucchini, chopped into 1/2-inch cubes (about 2 cups)
2 small summer squash, chopped into 1/2-inch cubes (about 2 cups)
1 small onion, coarsely chopped (1/2 cup)
12 large eggs, lightly beaten
1/2 cup sour cream
1 tsp kosher salt
3/4 tsp freshly ground pepper
1/3 cup chopped fresh basil leaves

Directions:

Melt 3 Tbsp. butter in a 10-inch ovenproof skillet over medium-high heat; add chopped zucchini, squash, and onion, and sauté 12 to 14 minutes or until onion is tender. Remove skillet from heat.
Whisk together eggs and next 3 ingredients until well blended. Pour over vegetable mixture in skillet.
Bake at 350° for 33 to 35 minutes or until edges are lightly browned and center is set. Sprinkle evenly with chopped fresh basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1356.29 Kcal (5679 kJ)
Calories from fat	965.58 Kcal
		% Daily Value*
Total Fat	107.29g	165%
Cholesterol	2363.84mg	788%
Sodium	3061.8mg	128%
Potassium	1230.51mg	26%
Total Carbs	21.69g	7%
Sugars	2.82g	11%
Dietary Fiber	1.99g	8%
Protein	84.14g	168%
Vitamin C	7.5mg	12%
Vitamin A	0.4mg	14%
Iron	12.4mg	69%
Calcium	546.1mg	55%

Amount Per 100 g
Calories	161.05 Kcal (674 kJ)
Calories from fat	114.65 Kcal
		% Daily Value*
Total Fat	12.74g	165%
Cholesterol	280.69mg	788%
Sodium	363.56mg	128%
Potassium	146.11mg	26%
Total Carbs	2.58g	7%
Sugars	0.33g	11%
Dietary Fiber	0.24g	8%
Protein	9.99g	168%
Vitamin C	0.9mg	12%
Vitamin A	0.1mg	14%
Iron	1.5mg	69%
Calcium	64.8mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

35.7

Points
37

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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