Mediterranean Chicken & Vegetables. Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 onion, cut into wedges
1 garlic clove, crushed
500 g chicken breast fillets, cut into pieces and lightly dusted with plain flour
400 g chopped tomatoes
500 g frozen broccoli carrots cauliflower mix
10 kalamata olives, pitted
1 tbsp fresh parsley, chopped

Directions:

Heat oil in a large frying pan and fry onion and garlic for 1 minute, move to side of pan.
Add chicken pieces and fry until golden brown. Stir in tomatoes and vegetables.
Cover and simmer for 15-20 minutes stirring occasionally. Stir in olives, and garnish with parsley. Serve with couscous, pasta, or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.84 Kcal (2156 kJ)
Calories from fat	308.4 Kcal
		% Daily Value*
Total Fat	34.27g	53%
Cholesterol	65mg	22%
Sodium	676.76mg	28%
Potassium	552.92mg	12%
Total Carbs	29.53g	10%
Sugars	6.62g	26%
Dietary Fiber	6.59g	26%
Protein	24.6g	49%
Vitamin C	18.7mg	31%
Iron	1.3mg	7%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	132.03 Kcal (553 kJ)
Calories from fat	79.09 Kcal
		% Daily Value*
Total Fat	8.79g	53%
Cholesterol	16.67mg	22%
Sodium	173.55mg	28%
Potassium	141.79mg	12%
Total Carbs	7.57g	10%
Sugars	1.7g	26%
Dietary Fiber	1.69g	26%
Protein	6.31g	49%
Vitamin C	4.8mg	31%
Iron	0.3mg	7%
Calcium	12.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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