Directions:
- In a small bowl, combine everything but the tilapia and olive oil; set aside.
- Heat olive oil in a large skillet over medium heat.
- Rub spice mixture onto both sides of each fillet and add to the skillet.
- Cookuntil just opaque in the center, gently turning halfway though (about 5-7 minutes total depending on thickness of fillets).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.44 Kcal (232 kJ) | ||
| Calories from fat | 26.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 91.86mg | 4% | |
| Potassium | 116.98mg | 2% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 166.63 Kcal (698 kJ) | ||
| Calories from fat | 80.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 5% | |
|---|---|---|---|
| Cholesterol | 42.61mg | 5% | |
| Sodium | 276.09mg | 4% | |
| Potassium | 351.6mg | 2% | |
| Total Carbs | 5.34g | 1% | |
| Sugars | 2.63g | 4% | |
| Dietary Fiber | 1.09g | 1% | |
| Protein | 17.82g | 12% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 2mg | 4% | |
| Calcium | 24.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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