Directions:
- In a large pot, fry bacon until crisp, set aside. (or just heat the pan and add olive oil).
- In the remaining bacon grease (or olive oil) saute the onion, garlic, carrot, pepper & celery about 5 minutes, until fragrant.
- Add chicken stock, water, lime juice, beans, bacon(or not bacon), and spices.
- Bring to a boil, lower heat, and let simmer for 25 minutes, stirring occasionally, until veggies are tender.
- Being very careful not to get splashed by hot soup, take your potato masher, and mash the soup. You could take some out and run it through the blender, but this works just as well, and is less dangerous. Stir between mashings, and don't think you have to puree it, it's nice with some bits!
- Serve hot, we like it with cornbread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.52 Kcal (1803 kJ) | ||
| Calories from fat | 231.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.74g | 40% | |
|---|---|---|---|
| Cholesterol | 34.99mg | 12% | |
| Sodium | 660.99mg | 28% | |
| Potassium | 792.6mg | 17% | |
| Total Carbs | 31.02g | 10% | |
| Sugars | 8.46g | 34% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 19.46g | 39% | |
| Vitamin C | 47.3mg | 79% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 100.75 Kcal (422 kJ) | ||
| Calories from fat | 54.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 40% | |
|---|---|---|---|
| Cholesterol | 8.19mg | 12% | |
| Sodium | 154.68mg | 28% | |
| Potassium | 185.48mg | 17% | |
| Total Carbs | 7.26g | 10% | |
| Sugars | 1.98g | 34% | |
| Dietary Fiber | 1.55g | 26% | |
| Protein | 4.55g | 39% | |
| Vitamin C | 11.1mg | 79% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 9% | |
| Calcium | 20.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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