Directions:
- Mix and store in airtight container.
- To use: put desired meat into a freezer bag. Add generous amount (like 1-2 tablespoons per chicken breast). Rub into meat well. You can then freeze and take out when desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.03 Kcal (75 kJ) | ||
| Calories from fat | 4.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Sodium | 404.49mg | 17% | |
| Potassium | 69.75mg | 1% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 234.6 Kcal (982 kJ) | ||
| Calories from fat | 55.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 1% | |
|---|---|---|---|
| Sodium | 5263.24mg | 17% | |
| Potassium | 907.53mg | 1% | |
| Total Carbs | 49.83g | 1% | |
| Sugars | 23.02g | 7% | |
| Dietary Fiber | 14.38g | 4% | |
| Protein | 6.85g | 1% | |
| Vitamin C | 9.9mg | 1% | |
| Vitamin A | 0.5mg | 1% | |
| Iron | 17.3mg | 7% | |
| Calcium | 312.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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