Directions:
- For the dipping sauce, mix the honey mustard and sour cream in a small bowl. Cover and refrigerate until needed. This sauce can be made up to 2 days in advance.
- In a small bowl, whisk together all marinade ingredients; set aside.
- Cut each chicken breast lengthwise into 4 long, thin strips. You should end up with about 12 strips. Place the strips into a gallon-size zip-top plastic bag. Pour the marinade mixture over the chicken, and close the bag. Then flip the bag a few times to ensure that all pieces are coated with marinade, and refrigerate for at least 4 hours or overnight.
- When ready to cook, transfer the chicken to a colander to drain off excess marinade. With clean hands, skewer each piece of chicken, threading it onto the end of a skewer. Continue until all of the chicken pieces are skewered.
- Preheat the grill or grill pan to medium heat. Cook for about 2 1/2 minutes on each side, testing chicken for doneness before serving (meat should be opaque). Transfer skewers to a clean platter.
- Remove the chicken from the skewers, if desired. Serve chicken while hot with the dipping sauce alongside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1440.27 Kcal (6030 kJ) | ||
| Calories from fat | 442.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.18g | 76% | |
|---|---|---|---|
| Cholesterol | 471.57mg | 157% | |
| Sodium | 5266.83mg | 219% | |
| Potassium | 3087.81mg | 66% | |
| Total Carbs | 94.75g | 32% | |
| Sugars | 46.28g | 185% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 162.08g | 324% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 755.8mg | 76% | |
| Amount Per 100 g | |||
| Calories | 115.14 Kcal (482 kJ) | ||
| Calories from fat | 35.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 76% | |
|---|---|---|---|
| Cholesterol | 37.7mg | 157% | |
| Sodium | 421.05mg | 219% | |
| Potassium | 246.85mg | 66% | |
| Total Carbs | 7.57g | 32% | |
| Sugars | 3.7g | 185% | |
| Dietary Fiber | 0.31g | 15% | |
| Protein | 12.96g | 324% | |
| Vitamin C | 0.6mg | 14% | |
| Iron | 0.1mg | 6% | |
| Calcium | 60.4mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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