Corn Flan With Spicy Shrimp Recipe

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Corn Flan With Spicy Shrimp
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Coat six 4-oz flan molds with nonstick spray or olive oil.
  3. Blend corn, half and half and feta in a blender until almost smooth.
  4. Add the eggs, yolks, salt and pepper pulsing to combine.
  5. Place the flan dishes in a roasting pan and fill with corn mixture.
  6. Place the pan in the oven and pour hot water half-way up the sides of the flan dishes.
  7. Bake 20 to 25 minutes, or until the tip of a knife comes out clen.
  8. Remove flans from the water bath and cool 3 to 5 minutes before unmolding on serving plates.
  9. For the shrimp, combine the flour and seasonings in a bowl; add the shrimp and toss well to coat.
  10. In a large skillet, warm the oil and butter over medium-high heat, add the shrimp and cook just until browned on both sides but not cooked through; transfer to a plate.
  11. Deglaze the pan with wine, scraping up any brown bits on the bottom of pan.
  12. Simmer until reduced by half, approximately 2 to 4 minutes; add the broth and simmer an additional 2 to 4 minutes.
  13. Add shrimp back to pan and cook until firm and sauce thickens, about 2 minutes.
  14. Stir in butter and let melt; spoon the shrimp and sauce over unmolded flans; garnish with chopped chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.51 Kcal (2250 kJ)
Calories from fat 308.03 Kcal
% Daily Value*
Total Fat 34.23g 53%
Cholesterol 221.55mg 74%
Sodium 1766.87mg 74%
Potassium 360.64mg 8%
Total Carbs 40.04g 13%
Sugars 3.23g 13%
Dietary Fiber 2.56g 10%
Protein 16.14g 32%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 3%
Iron 1.9mg 11%
Calcium 158.4mg 16%
Amount Per 100 g
Calories 201.43 Kcal (843 kJ)
Calories from fat 115.43 Kcal
% Daily Value*
Total Fat 12.83g 53%
Cholesterol 83.02mg 74%
Sodium 662.12mg 74%
Potassium 135.15mg 8%
Total Carbs 15g 13%
Sugars 1.21g 13%
Dietary Fiber 0.96g 10%
Protein 6.05g 32%
Vitamin C 0.7mg 3%
Iron 0.7mg 11%
Calcium 59.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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