Cajun Rub Recipe

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Cajun Rub
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Ingredients:

Directions:

  1. Mix all ingredients in a small bowl.
  2. Rub evenly over desired meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.37 Kcal (31 kJ)
Calories from fat 0.96 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 194.8mg 8%
Potassium 32.83mg 1%
Total Carbs 1.71g 1%
Sugars 0.08g 0%
Dietary Fiber 0.54g 2%
Protein 0.29g 1%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 243.12 Kcal (1018 kJ)
Calories from fat 31.55 Kcal
% Daily Value*
Total Fat 3.51g 0%
Sodium 6422.1mg 8%
Potassium 1082.18mg 1%
Total Carbs 56.27g 1%
Sugars 2.74g 0%
Dietary Fiber 17.69g 2%
Protein 9.69g 1%
Vitamin C 13.5mg 1%
Vitamin A 0.2mg 0%
Iron 12.9mg 2%
Calcium 354.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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