Soupa Frioles Negra Recipe

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Soupa Frioles Negra
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Ingredients:

Directions:

  1. Acadian Feux is a wonderfully flavorful and spicy cajun spice mixture I have created and shared only on this site. The recipe is posted on here if you care to use it where cajun spice is called for in this recipe.
  2. Rinse and clean black beans. Pour in beer and enough water to just cover. Let soak for 2 hours, drain.
  3. In a 3 quart pan fill just over half with cold water. Once beginning to heat add beans.
  4. Once almost to a boil add pork neck, garlic and spices. Bring to a boil for 2 minutes.
  5. Cover with tight lid and reduce to a simmer.
  6. Simmer for 2 hours. Checking a few times, add water if needed.
  7. For soup, after beans are tender, carefully puree in small batches.
  8. Pour up and top with sour cream or cream fraiche'.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.18 Kcal (717 kJ)
Calories from fat 24.62 Kcal
% Daily Value*
Total Fat 2.74g 4%
Cholesterol 6.71mg 2%
Sodium 62.2mg 3%
Potassium 574.18mg 12%
Total Carbs 25.5g 8%
Sugars 0.75g 3%
Dietary Fiber 5.56g 22%
Protein 8.36g 17%
Vitamin C 1mg 2%
Iron 2.4mg 13%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 150.49 Kcal (630 kJ)
Calories from fat 21.64 Kcal
% Daily Value*
Total Fat 2.4g 4%
Cholesterol 5.9mg 2%
Sodium 54.68mg 3%
Potassium 504.79mg 12%
Total Carbs 22.42g 8%
Sugars 0.66g 3%
Dietary Fiber 4.89g 22%
Protein 7.35g 17%
Vitamin C 0.9mg 2%
Iron 2.1mg 13%
Calcium 75.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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