Tangy Sweet Potato Salad Recipe

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Tangy Sweet Potato Salad
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Ingredients
8
Count
Nutrition
257
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Roast or boil the potatoes and let cool.
  2. Chop potatoes roughly (without the skins), and add the other vegetables.
  3. Add the mayo, lemon juice and salt and pepper.
  4. Mix well-some of the potato will break down and add to the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.54 Kcal (1074 kJ)
Calories from fat 131.04 Kcal
% Daily Value*
Total Fat 14.56g 22%
Cholesterol 7.7mg 3%
Sodium 275.2mg 11%
Potassium 539.27mg 11%
Total Carbs 29.47g 10%
Sugars 6.7g 27%
Dietary Fiber 5.27g 21%
Protein 3.46g 7%
Vitamin C 29.2mg 49%
Vitamin A 1.3mg 43%
Iron 1.5mg 9%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 127.91 Kcal (536 kJ)
Calories from fat 65.33 Kcal
% Daily Value*
Total Fat 7.26g 22%
Cholesterol 3.84mg 3%
Sodium 137.21mg 11%
Potassium 268.87mg 11%
Total Carbs 14.7g 10%
Sugars 3.34g 27%
Dietary Fiber 2.63g 21%
Protein 1.72g 7%
Vitamin C 14.6mg 49%
Vitamin A 0.6mg 43%
Iron 0.8mg 9%
Calcium 29.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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