Directions:
- Mix crab meat, bread crumbs, onions, cheese, salt, parsley and chopped mushroom stems.
- Add beaten egg and hot sauce then stuff mixture into mushroom caps.
- Bake at 300 for 30 minutes then serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.56 Kcal (141 kJ) | ||
| Calories from fat | 6.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 24.85mg | 8% | |
| Sodium | 663.24mg | 28% | |
| Potassium | 126.57mg | 3% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 7.2mg | 40% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 52.67 Kcal (221 kJ) | ||
| Calories from fat | 10.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 1% | |
|---|---|---|---|
| Cholesterol | 39mg | 8% | |
| Sodium | 1040.84mg | 28% | |
| Potassium | 198.64mg | 3% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 1.26g | 3% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 7.81g | 10% | |
| Vitamin C | 3.9mg | 4% | |
| Iron | 11.3mg | 40% | |
| Calcium | 29.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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