Cajun Shitake Mushroom Recipe

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Cajun Shitake Mushroom
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Minutes

Ingredients:

Directions:

  1. Heat olive oil and butter together in a non-stick pan,don't burn butter
  2. Sautee garlic until slightly brown
  3. Put mushrooms in the oil garlic mixture,continue sauteeing until mushrooms absorbs some of the oil
  4. Pour lime or calamnsi juice in the mixture, cook for 1 min
  5. Stir in cajun powder
  6. Add in leeks,cook for another 1 min.
  7. Serve while still hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3.44 Kcal (14 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.52mg 0%
Potassium 4.71mg 0%
Total Carbs 0.73g 0%
Sugars 0.18g 1%
Dietary Fiber 0.13g 1%
Protein 0.2g 0%
Vitamin C 0.5mg 1%
Iron 11.8mg 66%
Calcium 1.5mg 0%
Amount Per 100 g
Calories 34.45 Kcal (144 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.25mg 0%
Potassium 47.26mg 0%
Total Carbs 7.36g 0%
Sugars 1.79g 1%
Dietary Fiber 1.26g 1%
Protein 2g 0%
Vitamin C 4.6mg 1%
Iron 118.5mg 66%
Calcium 15.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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