Cajun Glazed Mushrooms Recipe

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Cajun Glazed Mushrooms
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Ingredients:

Directions:

  1. Trim any woody ends from mushroom stems.
  2. Wipe trimmed mushrooms with a damp towel.
  3. Melt butter or margarine in a heavy saucepan over medium heat.
  4. Add mushrooms, toss to coat with butter or margarine.
  5. Stir in Worcestershire sauce, pepper, and Tabasco sauce.
  6. Increase heat to medium-high.
  7. Cover pan; cook mushrooms, stirring frequently.
  8. Do not let mushrooms stick to pan.
  9. Mushrooms are done when butter or margarine seperates from Worcestershire sauce and mushrroms are glazed with a heavy, dark caramel colored sauce, about 20 minutes.
  10. Remove with a slotted spoon, discarding any sauce.
  11. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.57 Kcal (978 kJ)
Calories from fat 207.78 Kcal
% Daily Value*
Total Fat 23.09g 36%
Cholesterol 61.01mg 20%
Sodium 188.13mg 8%
Potassium 351.4mg 7%
Total Carbs 5.43g 2%
Sugars 2.09g 8%
Dietary Fiber 1.71g 7%
Protein 3.18g 6%
Vitamin C 2.2mg 4%
Vitamin A 0.3mg 9%
Iron 1.4mg 8%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 193.4 Kcal (810 kJ)
Calories from fat 172.05 Kcal
% Daily Value*
Total Fat 19.12g 36%
Cholesterol 50.51mg 20%
Sodium 155.78mg 8%
Potassium 290.96mg 7%
Total Carbs 4.5g 2%
Sugars 1.73g 8%
Dietary Fiber 1.42g 7%
Protein 2.63g 6%
Vitamin C 1.8mg 4%
Vitamin A 0.2mg 9%
Iron 1.1mg 8%
Calcium 23.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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