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Cajun Fried Okra With Bacon Recipe

Cajun Fried Okra With Bacon Recipe

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Ingredients:

Serving

4-6 pieces of thick bacon, chopped small and fried in a large skillet
1 lb okra cut 1/2 inch thick (not breaded )
1 onion chopped
1 bell pepper chopped
1 or 2 cloves of garlic diced
1/2 cup chopped or dried parsley
1/2 tsp cumin
a few dashes of soy sauce
cajun seasoning to taste

Directions:

Fry bacon until crisp and drain.
On medium high heat, cook vegetables in bacon grease until tender ~15 minutes.
Add crumbled bacon to the veggies. and toss.
Variation: When vegetables are tender, add one can of stewed tomates and reduce. Add Bacon when done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.95 Kcal (896 kJ)
Calories from fat	128.09 Kcal
		% Daily Value*
Total Fat	14.23g	22%
Cholesterol	23.1mg	8%
Sodium	256.99mg	11%
Potassium	577.49mg	12%
Total Carbs	14.48g	5%
Sugars	3.59g	14%
Dietary Fiber	5.24g	21%
Protein	8.09g	16%
Vitamin C	62.1mg	103%
Vitamin A	0.7mg	25%
Iron	14.6mg	81%
Calcium	144.1mg	14%

Amount Per 100 g
Calories	98.22 Kcal (411 kJ)
Calories from fat	58.8 Kcal
		% Daily Value*
Total Fat	6.53g	22%
Cholesterol	10.6mg	8%
Sodium	117.98mg	11%
Potassium	265.11mg	12%
Total Carbs	6.65g	5%
Sugars	1.65g	14%
Dietary Fiber	2.41g	21%
Protein	3.72g	16%
Vitamin C	28.5mg	103%
Vitamin A	0.3mg	25%
Iron	6.7mg	81%
Calcium	66.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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