Directions:
- OKRA-Heat oil in a large, heavy-bottomed skillet or Dutch oven to 350 degrees F. (You may not need to use this much oil; do not fill the pan more than halfway up the sides with oil.).
- In a medium bowl, combine cornmeal, flour, House Seasoning, and Cajun spice.
- Dip okra in buttermilk and then dredge in cornmeal-flour mixture to coat well.
- Carefully add okra to the hot oil and cook until golden brown. (It may be necessary to fry the okra in batches.).
- Remove from oil, drain on paper towels, and then serve immediately.
- CHILI SAUCE-In a small bowl, combine all ingredients, stirring well. Cover and chill.
- HOUSE SEASONING-Mix ingredients together and store in an airtight container for up to 6 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1443.18 Kcal (6042 kJ) | ||
| Calories from fat | 1333.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 148.19g | 228% | |
|---|---|---|---|
| Cholesterol | 10.59mg | 4% | |
| Sodium | 11588.86mg | 483% | |
| Potassium | 408.41mg | 9% | |
| Total Carbs | 28.89g | 10% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 21mg | 35% | |
| Iron | 1.7mg | 10% | |
| Calcium | 114.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 456.47 Kcal (1911 kJ) | ||
| Calories from fat | 421.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.87g | 228% | |
|---|---|---|---|
| Cholesterol | 3.35mg | 4% | |
| Sodium | 3665.51mg | 483% | |
| Potassium | 129.18mg | 9% | |
| Total Carbs | 9.14g | 10% | |
| Sugars | 1.42g | 18% | |
| Dietary Fiber | 1.45g | 18% | |
| Protein | 1.61g | 10% | |
| Vitamin C | 6.6mg | 35% | |
| Iron | 0.5mg | 10% | |
| Calcium | 36.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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