Cajun Flank Steak Recipe

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Cajun Flank Steak
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Ingredients:

Directions:

  1. Combine first 8 ingredients in small bowl. Rub spice mixture over both sides of steak.
  2. Heat a large nonstick grill pan coated with cooking spray over medium-high heat. Add steak, and cook 5 minutes on each side. Cut steak diagonally across grain into thin slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.77 Kcal (887 kJ)
Calories from fat 84.28 Kcal
% Daily Value*
Total Fat 9.36g 14%
Cholesterol 77.1mg 26%
Sodium 511.91mg 21%
Potassium 463.79mg 10%
Total Carbs 5.54g 2%
Sugars 1.57g 6%
Dietary Fiber 1.19g 5%
Protein 24.67g 49%
Vitamin C 0.7mg 1%
Iron 2.9mg 16%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 173.29 Kcal (726 kJ)
Calories from fat 68.96 Kcal
% Daily Value*
Total Fat 7.66g 14%
Cholesterol 63.09mg 26%
Sodium 418.89mg 21%
Potassium 379.51mg 10%
Total Carbs 4.53g 2%
Sugars 1.28g 6%
Dietary Fiber 0.97g 5%
Protein 20.19g 49%
Vitamin C 0.6mg 1%
Iron 2.3mg 16%
Calcium 37.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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