Directions:
- Combine first 8 ingredients in small bowl. Rub spice mixture over both sides of steak.
- Heat a large nonstick grill pan coated with cooking spray over medium-high heat. Add steak, and cook 5 minutes on each side. Cut steak diagonally across grain into thin slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.77 Kcal (887 kJ) | ||
| Calories from fat | 84.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 511.91mg | 21% | |
| Potassium | 463.79mg | 10% | |
| Total Carbs | 5.54g | 2% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 24.67g | 49% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 173.29 Kcal (726 kJ) | ||
| Calories from fat | 68.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 14% | |
|---|---|---|---|
| Cholesterol | 63.09mg | 26% | |
| Sodium | 418.89mg | 21% | |
| Potassium | 379.51mg | 10% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 1.28g | 6% | |
| Dietary Fiber | 0.97g | 5% | |
| Protein | 20.19g | 49% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.3mg | 16% | |
| Calcium | 37.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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