Directions:
- Measure all ingredients into a bowl and stir to combine. Spoon into a small jar or Ziploc bag. Makes 3/4 cup.
- To use: rub on beef, lamb or poultry. Let stand for at least 30 minutes before cooking. Best if rubbed on meat 4 hours prior to grilling or baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.34 Kcal (391 kJ) | ||
| Calories from fat | 17.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Sodium | 2341.82mg | 98% | |
| Potassium | 458.15mg | 10% | |
| Total Carbs | 20.46g | 7% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 6.66g | 27% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.7mg | 21% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 245.6 Kcal (1028 kJ) | ||
| Calories from fat | 45.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 3% | |
|---|---|---|---|
| Sodium | 6161.98mg | 98% | |
| Potassium | 1205.52mg | 10% | |
| Total Carbs | 53.85g | 7% | |
| Sugars | 14.59g | 22% | |
| Dietary Fiber | 17.53g | 27% | |
| Protein | 9.94g | 8% | |
| Vitamin C | 5.3mg | 3% | |
| Vitamin A | 0.7mg | 9% | |
| Iron | 9.8mg | 21% | |
| Calcium | 158.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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