Directions:
- Prepare grill.
- Combine first 7 ingredients in a small bowl. Rub pork with spice mixture; let stand 10 minutes.
- Place pork on grill rack coated with cooking spray. Grill 4 minutes. Turn pork; grill 2 minutes. Brush each chop with 1 tablespoon sauce, and grill 2 minutes or until desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.76 Kcal (330 kJ) | ||
| Calories from fat | 13.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Cholesterol | 19.56mg | 7% | |
| Sodium | 503.2mg | 21% | |
| Potassium | 193.24mg | 4% | |
| Total Carbs | 10.01g | 3% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 155.04 Kcal (649 kJ) | ||
| Calories from fat | 26.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 2% | |
|---|---|---|---|
| Cholesterol | 38.51mg | 7% | |
| Sodium | 990.54mg | 21% | |
| Potassium | 380.39mg | 4% | |
| Total Carbs | 19.7g | 3% | |
| Sugars | 13.15g | 27% | |
| Dietary Fiber | 1.81g | 4% | |
| Protein | 13.45g | 14% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.6mg | 5% | |
| Calcium | 39.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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