Cajun Flank Steak Recipe

Posted by
Rate It!
Cajun Flank Steak
Add your photo!
Ingredients
9
Count
Nutrition
212
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a small bowl, mix the first 8 ingredients together.
  2. Rub spice mixture over both sides of steak.
  3. Heat a large nonstick grill pan coated with cooking spray over med-high heat.
  4. Add steak to pan; cook 5 minutes on each side.
  5. Cut steak diagonally across the grain into thin slices.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.07 Kcal (888 kJ)
Calories from fat 84.45 Kcal
% Daily Value*
Total Fat 9.38g 14%
Cholesterol 77.1mg 26%
Sodium 511.93mg 21%
Potassium 465.64mg 10%
Total Carbs 5.59g 2%
Sugars 1.57g 6%
Dietary Fiber 1.22g 5%
Protein 24.68g 49%
Vitamin C 0.5mg 1%
Iron 2.9mg 16%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 173.65 Kcal (727 kJ)
Calories from fat 69.15 Kcal
% Daily Value*
Total Fat 7.68g 14%
Cholesterol 63.13mg 26%
Sodium 419.19mg 21%
Potassium 381.28mg 10%
Total Carbs 4.58g 2%
Sugars 1.29g 6%
Dietary Fiber 1g 5%
Protein 20.21g 49%
Vitamin C 0.4mg 1%
Iron 2.4mg 16%
Calcium 37.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top