Directions:
- Herb and Caper Butter:.
- Combine all ingredients in a small bowl.
- Snapper:.
- Heat oil in a large frying pan.
- Dust each fillet with seasoned flour and cook 2-3 minutes per side-or until done to your liking.
- Serve fish at once with the savoury butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.17 Kcal (1851 kJ) | ||
| Calories from fat | 245.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.25g | 42% | |
|---|---|---|---|
| Cholesterol | 129.04mg | 43% | |
| Sodium | 202.24mg | 8% | |
| Potassium | 928.43mg | 20% | |
| Total Carbs | 0.62g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 46.14g | 92% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 173.78 Kcal (728 kJ) | ||
| Calories from fat | 96.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 42% | |
|---|---|---|---|
| Cholesterol | 50.71mg | 43% | |
| Sodium | 79.48mg | 8% | |
| Potassium | 364.89mg | 20% | |
| Total Carbs | 0.24g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 18.14g | 92% | |
| Vitamin C | 2.9mg | 12% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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