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Maryland Crab Cake Salad Recipe

Maryland Crab Cake Salad Recipe

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Ingredients:

Serving

1/3 cup mayonnaise
1 1/2 tsp seafood seasoning ( like old bay)
1 tbsp capers, drained
1/2 tsp worcestershire sauce
1 tsp dijon mustard
1 lb lump crabmeat, drained
1/2 cup red bell pepper, finely diced
1/2 cup cucumber, seeded and finely diced
1/2 cup green onion, minced
1 tbsp butter
1/4 cup panko breadcrumbs
4 cups mixed salad greens

Directions:

Combine mayo, seasoning, capers, Worcestershire,and mustard.
Gently fold in crabmeat.
Gently fold in bell pepper, cucumber, green onion.
Melt butter in a medium skillet; add breadcrumbs (Panko) and cook, stirring frequently, until golden brown and toasted, about 4 minutes.
Serve crabmeat salad over mixed greens and top with toasted breadcrumbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1359.14 Kcal (5690 kJ)
Calories from fat	1133.26 Kcal
		% Daily Value*
Total Fat	125.92g	194%
Cholesterol	113.65mg	38%
Sodium	2381.13mg	99%
Potassium	222.27mg	5%
Total Carbs	23.3g	8%
Sugars	19.09g	76%
Dietary Fiber	0.89g	4%
Protein	28.71g	57%
Vitamin C	25.8mg	43%
Vitamin A	0.6mg	21%
Iron	10.4mg	58%
Calcium	96.6mg	10%

Amount Per 100 g
Calories	297.21 Kcal (1244 kJ)
Calories from fat	247.81 Kcal
		% Daily Value*
Total Fat	27.53g	194%
Cholesterol	24.85mg	38%
Sodium	520.69mg	99%
Potassium	48.6mg	5%
Total Carbs	5.09g	8%
Sugars	4.18g	76%
Dietary Fiber	0.19g	4%
Protein	6.28g	57%
Vitamin C	5.6mg	43%
Vitamin A	0.1mg	21%
Iron	2.3mg	58%
Calcium	21.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

37.5

Points
37

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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