Crab Melts Recipe

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Crab Melts
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Ingredients:

Directions:

  1. In a small bowl, combine the crab, mayonnaise, celery and onion. Place muffins on an ungreased baking sheet.
  2. Broil 4-6 in. from the heat until toasted. Spread each muffin half with crab mixture. Top with tomato and cheeses; sprinkle with paprika. Broil until bubbly. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.71 Kcal (2235 kJ)
Calories from fat 326.06 Kcal
% Daily Value*
Total Fat 36.23g 56%
Cholesterol 65.98mg 22%
Sodium 684.97mg 29%
Potassium 311.45mg 7%
Total Carbs 29.16g 10%
Sugars 4.08g 16%
Dietary Fiber 3.57g 14%
Protein 24.02g 48%
Vitamin C 8.1mg 14%
Vitamin A 0.6mg 19%
Iron 1.8mg 10%
Calcium 583.7mg 58%
Amount Per 100 g
Calories 244.59 Kcal (1024 kJ)
Calories from fat 149.43 Kcal
% Daily Value*
Total Fat 16.6g 56%
Cholesterol 30.24mg 22%
Sodium 313.91mg 29%
Potassium 142.73mg 7%
Total Carbs 13.36g 10%
Sugars 1.87g 16%
Dietary Fiber 1.64g 14%
Protein 11.01g 48%
Vitamin C 3.7mg 14%
Vitamin A 0.3mg 19%
Iron 0.8mg 10%
Calcium 267.5mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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