Directions:
- In a large saucepan, saute the onions, celery and green pepper in butter until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, water, tomato paste, sugar, bouillon, basil and pepper sauce. Bring to a boil. Reduce heat. Simmer, uncovered, for 30 minutes, stirring occasionally.
- Add shrimp and ham. Cook and stir for 2-3 minutes or until shrimp turn pink. Serve with rice if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.18 Kcal (1441 kJ) | ||
| Calories from fat | 213.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.73g | 37% | |
|---|---|---|---|
| Cholesterol | 63.47mg | 21% | |
| Sodium | 999.75mg | 42% | |
| Potassium | 428.78mg | 9% | |
| Total Carbs | 28.34g | 9% | |
| Sugars | 8.73g | 35% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 6.94g | 14% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.8mg | 32% | |
| Calcium | 77.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 131.43 Kcal (550 kJ) | ||
| Calories from fat | 81.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 37% | |
|---|---|---|---|
| Cholesterol | 24.24mg | 21% | |
| Sodium | 381.76mg | 42% | |
| Potassium | 163.73mg | 9% | |
| Total Carbs | 10.82g | 9% | |
| Sugars | 3.33g | 35% | |
| Dietary Fiber | 1.08g | 11% | |
| Protein | 2.65g | 14% | |
| Vitamin C | 4.8mg | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 32% | |
| Calcium | 29.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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