Spicy Tuna Patties Recipe

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Spicy Tuna Patties
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Ingredients
10
Count
Nutrition
133
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook potato and spinach.
  2. Prepare pattie mix by combining tuna, nutmeg, chilli powder, potato, spinach,1 egg ,seasoning add flour gradually to form a non sticky mix.
  3. Separate mixture into 6 equal sized balls and flatten to form the patties.
  4. Coat lightly in flour, egg then breadcrumb mix.
  5. Freeze for 1 hr (not essential but makes it easier to fry).
  6. Shallow fry at a medium heat, 7 mins on either side until golden brown.
  7. Serve with a salad of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.93 Kcal (557 kJ)
Calories from fat 42.14 Kcal
% Daily Value*
Total Fat 4.68g 7%
Cholesterol 65.33mg 22%
Sodium 225.13mg 9%
Potassium 190.01mg 4%
Total Carbs 12.65g 4%
Sugars 1g 4%
Dietary Fiber 1.75g 7%
Protein 9.92g 20%
Vitamin C 0.4mg 1%
Vitamin A 0.5mg 17%
Iron 1.4mg 8%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 170.83 Kcal (715 kJ)
Calories from fat 54.15 Kcal
% Daily Value*
Total Fat 6.02g 7%
Cholesterol 83.95mg 22%
Sodium 289.31mg 9%
Potassium 244.17mg 4%
Total Carbs 16.26g 4%
Sugars 1.29g 4%
Dietary Fiber 2.25g 7%
Protein 12.75g 20%
Vitamin C 0.6mg 1%
Vitamin A 0.6mg 17%
Iron 1.8mg 8%
Calcium 54.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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