Directions:
- Heat a large nonstick skillet coated with cooking spray over medium high heat. Add chicken; cook 6 minutes. Turn and sprinkle with 1/8 teaspoon salt and pepper; cook 6 minutes or until chicken is done. Transfer chicken to a platter. 2. Wipe pan with paper towels. Coat pan with cooking spray; add sausage and next 4 ingredients. Coat mixture with cooking spray. Cook 5 minutes or until onion is tender, stirring frequently.
- Remove from heat and stir in parsley, oil, hot sauce, and salt. Return chicken to pan and spoon vegetable mixture over chicken. Cover and let stand 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.4 Kcal (617 kJ) | ||
| Calories from fat | 67.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 11% | |
|---|---|---|---|
| Cholesterol | 37.42mg | 12% | |
| Sodium | 515.95mg | 21% | |
| Potassium | 300.08mg | 6% | |
| Total Carbs | 8.16g | 3% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 11.39g | 23% | |
| Vitamin C | 62.3mg | 104% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 21mg | 117% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.26 Kcal (323 kJ) | ||
| Calories from fat | 35.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 11% | |
|---|---|---|---|
| Cholesterol | 19.61mg | 12% | |
| Sodium | 270.43mg | 21% | |
| Potassium | 157.28mg | 6% | |
| Total Carbs | 4.28g | 3% | |
| Sugars | 2.22g | 17% | |
| Dietary Fiber | 1.15g | 9% | |
| Protein | 5.97g | 23% | |
| Vitamin C | 32.6mg | 104% | |
| Vitamin A | 0.6mg | 39% | |
| Iron | 11mg | 117% | |
| Calcium | 21.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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