Directions:
- Spray a 13x9x2 inch baking dish with non-stick cooking spray.
- Arrange the chicken in the dish.
- Brush lightly with the milk.
- In a small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper; sprinkle over chicken.
- Bake at 375 for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.46 Kcal (927 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 117.21mg | 39% | |
| Sodium | 674.24mg | 28% | |
| Potassium | 608.66mg | 13% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 40.28g | 81% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.36 Kcal (441 kJ) | ||
| Calories from fat | 25.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 9% | |
|---|---|---|---|
| Cholesterol | 55.76mg | 39% | |
| Sodium | 320.76mg | 28% | |
| Potassium | 289.56mg | 13% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.3g | 3% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 19.16g | 81% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.1mg | 2% | |
| Calcium | 16mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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