Ingredients:
- cooking spray
- 6 cups torn romaine lettuce
- 1/4 cup unsalted pumpkinseed kernels, toasted
- 1/3 cup chile-cilantro dressing
Directions:
- Preheat oven to 375°.
- Place tortilla strips on a baking sheet coated with cooking spray. Bake at 375° for 5 minutes or until crisp. Cool on a wire rack.
- Place lettuce in a large bowl. Add pumpkinseeds and Chile-Cilantro Dressing; toss gently to coat. Place about 1 1/2 cups salad on each of 4 plates. Top each serving with 2 tablespoons tomato; sprinkle evenly with tortilla strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.05 Kcal (46 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.13mg | 0% | |
| Potassium | 53.33mg | 1% | |
| Total Carbs | 0.9g | 0% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 3.2mg | 5% | |
| Calcium | 2.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 21.05 Kcal (88 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.14mg | 0% | |
| Potassium | 101.57mg | 1% | |
| Total Carbs | 1.71g | 0% | |
| Sugars | 1.29g | 3% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 0.43g | 0% | |
| Vitamin C | 6mg | 5% | |
| Calcium | 4.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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