Crab Dip - Spicy Maryland Recipe

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Crab Dip - Spicy Maryland
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F. Lightly grease 8x8 pan.
  2. In a meadium bowl, mix cream cheese, sour cream, mayo, lemon juice, Worcestershire sauce, dry mustard, garlic powder and half of the cheddar cheese. Fold in crabmeat, hot sauce and seafood seasoning.
  3. Transfer the mixture to the prepared baking dish. Top with the remaining cheese and seafood seasoning. Bake in the preheated oven 30 minutes or until bubbly an dlightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 984.79 Kcal (4123 kJ)
Calories from fat 686.55 Kcal
% Daily Value*
Total Fat 76.28g 117%
Cholesterol 334.7mg 112%
Sodium 1545.08mg 64%
Potassium 417.13mg 9%
Total Carbs 14.89g 5%
Sugars 5.21g 21%
Dietary Fiber 0.29g 1%
Protein 60.03g 120%
Vitamin C 12.8mg 21%
Iron 78.2mg 435%
Calcium 707.8mg 71%
Amount Per 100 g
Calories 201.22 Kcal (842 kJ)
Calories from fat 140.28 Kcal
% Daily Value*
Total Fat 15.59g 117%
Cholesterol 68.39mg 112%
Sodium 315.71mg 64%
Potassium 85.23mg 9%
Total Carbs 3.04g 5%
Sugars 1.06g 21%
Dietary Fiber 0.06g 1%
Protein 12.27g 120%
Vitamin C 2.6mg 21%
Iron 16mg 435%
Calcium 144.6mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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