Directions:
- Put the yogurt in a bowl.
- Beat lightly with a fork or whisk until smooth and creamy.
- Add all the other ingredients and mix.
- Cover and refrigerate until ready to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.64 Kcal (103 kJ) | ||
| Calories from fat | 7.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Cholesterol | 3.56mg | 1% | |
| Sodium | 402.36mg | 17% | |
| Potassium | 118.95mg | 3% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 29.6mg | 165% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 36.8 Kcal (154 kJ) | ||
| Calories from fat | 11.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 1% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 1% | |
| Sodium | 600.87mg | 17% | |
| Potassium | 177.64mg | 3% | |
| Total Carbs | 3.94g | 1% | |
| Sugars | 2.56g | 7% | |
| Dietary Fiber | 1.3g | 3% | |
| Protein | 1.75g | 2% | |
| Vitamin C | 4.2mg | 5% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 44.2mg | 165% | |
| Calcium | 72.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cucumber-Dill Sauce
Plain yogurt, Diced cucumber, Dill, Minced garlic, Salt and 1 more.. -
Grilled Chicken Breast With Yogurt and Cucumber Sauce
Plain yogurt, Green onion, finely sliced and 6 more.. -
Chicken Tikka Masala
Plain yogurt, Lemon juice, Ground cumin, Cinnamon, Pepper and 16 more.. -
LIZZY217's Lamb Gyros
Vegetable oil, Lemon juice, Brandy, Garlic, crushed, Salt and 18 more.. -
Grecian Meatloaf Gyros
Egg, lightly beaten, Garlic cloves, minced, Dried oregano and 14 more.. -
Butter Chicken
Oil, Onion (chopped ), Butter, Lemon juice, Ginger and 18 more.. -
Favorite Meat Loaf Gyros
Egg, lightly beaten, Garlic cloves, minced, Dried oregano and 16 more.. -
Salad With Chick Peas Sausages
Red whine vinegar, Olive oil, Garlic pressed and 12 more.. -
Macaroni & Cheese, Flourless Sauce
Milk, Yogurt or 4 oz cream cheese, Vermouth, Eggs, beaten and 8 more.. -
Spicy Soybean Patties With Mint
Soybeans, cooked (edamame), White rice, cooked and 14 more.. -
Lemon Cucumber Dill Sauce
Plain yogurt (can be low or non fat), Cucumber and 4 more..
Also Try
-
-
Sweet Corn Subji With Paneer and Cashew Nuts
Vegetable oil, Cashews, Green chile peppers, chopped and 6 more.. -
-
Noodle Salad with Shrimp and Mint
Uncooked vermicelli, Lime juice, Low-sodium soy sauce and 8 more.. -
Saffron Rice with Cashews and Raisins
Basmati rice, Water, Cinnamon stick, broken in half and 6 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
