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Soy-Roasted Salmon with Cucumbers Recipe

Soy-Roasted Salmon with Cucumbers Recipe

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Ingredients

Count

Nutrition

2445

Calories

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Ingredients:

Serving

1/2 cup soy sauce
1/2 cup dry white wine or sake
1/2 cup cream sherry or mirin
1/3 cup chopped green onions
1/3 cup chopped fresh ginger
1/4 cup sugar
3 lb boned salmon fillet
2 lemons (4 oz. each), rinsed and thinly sliced ( ends discarded)
2 tbsp olive oil
2 oz onion or radish sprouts (1 cup; optional)
about 1/8 oz toasted dried tender sea palm fronds or california nori (optional; see notes)
1 tbsp toasted sesame seeds (see notes )
crunchy cucumber salad

Directions:

In a 1- to 2-quart pan over high heat, stir soy sauce, wine, sherry, green onions, ginger, and sugar until boiling. Remove from heat and let cool to room temperature, stirring occasionally, about 25 minutes.
Meanwhile, with tweezers, pull out tiny pin bones from salmon. Rinse fish and cut into eight equal pieces; arrange in a single layer in a 9- by 13-inch baking dish.
Add lemons to cooled soy marinade and pour mixture evenly over fish. Cover and chill fish, turning pieces once, for at least 1 hour or up to 4 hours.
Lift fish from marinade and pat dry; discard marinade. Set a 12-inch nonstick ovenproof frying pan (or two 10-inch pans) over medium-high heat; add oil and tilt to coat. Set fish, skin side up, in pan(s) and cook until browned on the bottom, 4 to 5 minutes. With a wide spatula, turn pieces over. Transfer pan(s) with fish to a 500° regular or convection oven. Bake just until fish is barely opaque but still moist-looking in center of thickest part (cut to test), 3 to 5 minutes.
Transfer fish to a large platter or dinner plates and serve warm or at room temperature. Just before serving, mound sprouts equally on each serving, sprinkle with sea palm fronds and toasted sesame seeds, and mound crunchy cucumber salad alongside salmon (or serve in a separate dish).
Nutritional analysis per serving of salmon

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2445.48 Kcal (10239 kJ)
Calories from fat	891.08 Kcal
		% Daily Value*
Total Fat	99.01g	152%
Cholesterol	39.93mg	13%
Sodium	14573.41mg	607%
Potassium	867.35mg	18%
Total Carbs	122.89g	41%
Sugars	43.39g	174%
Dietary Fiber	9.15g	37%
Protein	259.49g	519%
Vitamin C	68.7mg	115%
Iron	6.8mg	38%
Calcium	245.8mg	25%

Amount Per 100 g
Calories	119.98 Kcal (502 kJ)
Calories from fat	43.72 Kcal
		% Daily Value*
Total Fat	4.86g	152%
Cholesterol	1.96mg	13%
Sodium	715.02mg	607%
Potassium	42.55mg	18%
Total Carbs	6.03g	41%
Sugars	2.13g	174%
Dietary Fiber	0.45g	37%
Protein	12.73g	519%
Vitamin C	3.4mg	115%
Iron	0.3mg	38%
Calcium	12.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

56.4

Points
62

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Total Fat

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