Directions:
- Heat oil in a large saucepan or soup pot over medium-high heat. Add popcorn, and place the lid on the pan. Shake to coat kernels with oil. When the corn starts to pop, shake the pan constantly until the popping stops. Remove from heat, and pour popped corn into a large bowl.
- Drizzle the melted butter over the corn if using, and sprinkle with yeast, chili powder, cumin and salt. I like to give it a little stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.75 Kcal (564 kJ) | ||
| Calories from fat | 64.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 11% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 111.4mg | 5% | |
| Potassium | 57.8mg | 1% | |
| Total Carbs | 14.66g | 5% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 4.7g | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 484.64 Kcal (2029 kJ) | ||
| Calories from fat | 231.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.77g | 11% | |
|---|---|---|---|
| Cholesterol | 36.57mg | 3% | |
| Sodium | 400.67mg | 5% | |
| Potassium | 207.89mg | 1% | |
| Total Carbs | 52.71g | 5% | |
| Sugars | 0.71g | 1% | |
| Dietary Fiber | 13.32g | 15% | |
| Protein | 16.9g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 3.1mg | 5% | |
| Calcium | 25.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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