Cabbage Soup /Stew- No Not the Diet One! Recipe

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Cabbage Soup /Stew- No Not the Diet One!
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Ingredients
14
Count
Nutrition
137
Calories
Total time
120
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook turkey, and onion drain any fat.
  2. Simmer all liquids and spices for an hour.
  3. Add ground turkey and remaining ingredients.
  4. Cook for another hour or until the vegetables are to your liking.
  5. This is even better the second day!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.68 Kcal (572 kJ)
Calories from fat 24.62 Kcal
% Daily Value*
Total Fat 2.74g 4%
Cholesterol 45.58mg 15%
Sodium 815.88mg 34%
Potassium 642.36mg 14%
Total Carbs 13.88g 5%
Sugars 5.87g 23%
Dietary Fiber 3.43g 14%
Protein 15.79g 32%
Vitamin C 24.4mg 41%
Vitamin A 0.4mg 12%
Iron 1mg 6%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 45.45 Kcal (190 kJ)
Calories from fat 8.19 Kcal
% Daily Value*
Total Fat 0.91g 4%
Cholesterol 15.16mg 15%
Sodium 271.3mg 34%
Potassium 213.6mg 14%
Total Carbs 4.62g 5%
Sugars 1.95g 23%
Dietary Fiber 1.14g 14%
Protein 5.25g 32%
Vitamin C 8.1mg 41%
Vitamin A 0.1mg 12%
Iron 0.3mg 6%
Calcium 17.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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