Directions:
- Melt butter in heavy large saucepan or Dutch oven over medium heat.
- Add onions, celery, carrot and bell pepper and stir until lightly browned, about 10 to 12 minutes.
- Add bay leaf, thyme, ground red pepper and pepper and stir 2 to 3 minutes.
- Add bones,potatoes and beans and cook, stirring constantly 2 to 3 minutes.
- Blend in broth and 2 cups water.
- Reduce heat to low, cover and simmer 1 hour.
- Add barley and remaining cup water to soup; cover and simmer 2 hours.
- Discard bones; stir in tomato puree and salt.
- Let soup come to room temperature.
- Cover and refrigerate at least 12 hours; degrease if necessary.
- Discard bay leaf; stir crab and parsley into soup.
- Place over low heat and warm slowly, stirring as little as possible to keep crab in large pieces.Do NOT boil or crab will be tough.
- Season to taste with salt and red pepper.
- Ladle into soup bowls and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.65 Kcal (1464 kJ) | ||
| Calories from fat | 188.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.98g | 32% | |
|---|---|---|---|
| Cholesterol | 43.63mg | 15% | |
| Sodium | 408.89mg | 17% | |
| Potassium | 541.35mg | 12% | |
| Total Carbs | 19.83g | 7% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 20.69g | 41% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 4.3mg | 24% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.93 Kcal (364 kJ) | ||
| Calories from fat | 46.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 32% | |
|---|---|---|---|
| Cholesterol | 10.85mg | 15% | |
| Sodium | 101.65mg | 17% | |
| Potassium | 134.59mg | 12% | |
| Total Carbs | 4.93g | 7% | |
| Sugars | 1.03g | 17% | |
| Dietary Fiber | 1g | 16% | |
| Protein | 5.15g | 41% | |
| Vitamin C | 4.4mg | 29% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1.1mg | 24% | |
| Calcium | 13.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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